Shardiya Navratri 2024: Shardiya Navratri is a festival lasting nine days. During which devotees from all over India and the world worship Goddess Durga and her nine divine forms. This year it will be celebrated from 3 October to 17 October 2024. Although people celebrate this auspicious festival in many ways, fasting is one of the most common rituals observed during these nine days.
Generally, fasting means abstinence from food and drinks. This could be for your health or for religious or moral purposes. But whatever may be the reason for your fasting. A common problem reported by fasting people is acidity. We asked an expert if the two are linked and what can be done to ease the symptoms.
Heartburn or retrosternal burning sensation
According to health experts, gastric acid starts forming due to not eating food. There can be many reasons for this. Gastric acid can directly irritate the esophageal mucosa. As a result heartburn or retrosternal burning sensation is felt. However, some research suggests that fasting, especially intermittent fasting, can improve acidity and heartburn. A research published in the ‘Journal of Clinical Gastroenterology’ showed that eating or fasting should be done in a pattern. Like- fasting for 16 hours and eating after 8 hours. This may improve the symptoms of gastroesophageal reflux disease (GERD).
Also read: How fast do cancer cells grow? This is the whole process
Research reported that acid levels and reflux were monitored in 25 patients with GERD. While not everyone followed the plan completely. Interestingly, those who did, saw a slight reduction in acid exposure and experienced less heartburn and vomiting during the fasting period.
Must follow these things during fasting
Drink plenty of water and juice during fasting. Eat water-rich fruits and watermelon. Which contain natural sugars. Buttermilk and cold milk can provide a natural source of electrolytes and have a soothing effect on the digestive system.
Lukewarm water is a simple and effective way to stay hydrated and aid digestion. Consider adding peppermint or chamomile tea to your post-fasting routine. Because herbal infusions have soothing properties that can reduce discomfort and promote gut health.
When breaking your fast, focus on easily digestible, fiber-rich foods such as fruits and vegetables. Almonds and other complex carbohydrates provide sustained energy and aid healthy digestion. Soak one teaspoon of fennel seeds, black Including cumin or cloves can be a natural way to control bloating, indigestion, nausea and constipation.
Also read: Navratri Fasting Tips: Every pregnant woman should follow these tips during Navratri
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
